WRitinG

You Belong

You are where you belong.

Feel your breath in your body.

 

Hold space for your heart.

Listen to the wisdom of your body.

 

Stand rooted to your feet

Be present in your body

 

Find your midline, come home

Press the reset button on your body

 

Wobble and shake, find your balance

Breathe as you posture in your body

 

Reach to the sun and to your toes

Stretch farther, now farther in your body

 

Be present, be in this moment

Soften, lengthen, hands on body

 

Let your heart shine forward

Let light take home in your body

Artifice

Are we just artifice? 

A mask by any other name

A billion cells and more

A hive-mind in constant creation

Life-sustaining, bill-paying

More energy and emotion

In motion, driven by desires,

stoking a fire, higher and higher

Knowing thyself, pushing past 

exhaustion: we can only

go as deep as the layers we see

Summertime skin-deep, skinned

knees, we feel the need to read and 

tend seeds, and breathe

Five senses tell me I am alive

and real and not artifice,

I am art.  

What Widows Don't Say

I don’t know what my world

is anymore, or if it matters.

I was part of his world,

and now that he’s 

gone

All I feel is loneliness and

emptiness and hopelessness

lining my heart with despair

and I fear saying the word

depression

but is that what this is: my 

future is concave, and my

mile markers are far behind

and I cannot see what comes 

ahead 

because birthdays come 

and go, and I feel the echo 

of when they mattered like

a sharp reminder of when I

mattered

and the life I was building with 

my love made sense; before six 

heart attacks, 32 stents, and surgeries, 

and so many wounds 

Just Enough

Just Enough

This weekend I did something that would now be socially condemned. But, I knew I needed it. I anticipate these next...

How I save time

How I save time

There is an old adage that states, "You have to spend money if you want to make money." I think the same can be said...

This is a link to Yakima, Washington’s local paper. I have written a few stories here and there when inspiration strikes. My latest article is about my year-long journey to get help for my knees through stem-cell treatment. I wrote about my experience, from getting the devastating news from my orthopedic surgeon that “there was nothing they could do” to skipping down the hallway at my Physical Therapist’s office. I really didn’t think I’d ever skip again. 

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